# Alt text

## Shared visual description

Purple-to-pink gradient card from the Vibbrancy team with a white centre panel. Each card gives one day of the free No Blank Page challenge and says to keep scores, emotions and context private.

## Day-specific text

1. Day 1, Make it small: “Rough score. One emotion. One context clue.” Three choices are enough.
2. Day 2, Leave space: stop after the three choices unless a note arrives naturally. Optional means optional.
3. Day 3, Use your words: choose the emotion word useful to you, not the perfect label. Useful beats precise.
4. Day 4, Keep one clue: add only the context you may want when you look back. A clue is not a conclusion.
5. Day 5, Let gaps stay gaps: missed yesterday? Restart today. No backfilling.
6. Day 6, Notice the effort: if it feels like homework, make the check-in smaller. Shorten, pause or stop.
7. Day 7, Ask one question: review for one useful question—not a cause, diagnosis or verdict. Patterns are clues, not answers.
