# Reviewed caption

Seven days. Three small choices. No private sharing.

The free No Blank Page challenge starts with a rough score, one emotion and one context clue. Each day removes a little pressure: notes stay optional, missed days stay missed, and the final review asks for one useful question—not a cause, diagnosis or verdict.

Keep every answer on your own device or paper. If tracking feels like homework, shorten it, pause it or stop.

This is a free tool from the Vibbrancy team. No account, email or upload is needed for the challenge.

https://vibbrancy.app/blog/mood-tracking-for-people-who-hate-journaling/#no-blank-page-challenge

#NoBlankPage #MoodTracking #JournalingAlternative

## Publication gate

- Publish only through a verified Vibbrancy company account.
- Add one registered platform/content attribution tuple before placement; do not reuse a tuple across Instagram and Facebook.
- Do not request screenshots, completed entries, mood scores, journal text, health information or identifying details.
- Do not imply diagnosis, treatment, causation or a wellbeing result.
- Alt text lives in `ALT-TEXT.md`.
