# Alt text

## Card 1

A dark purple vertical card says “One bad night is not a pattern.” It adds: “One observation can be worth noting without turning it into a trend.” A footer says “Reflection prompt, not diagnosis or treatment” and “Keep completed entries private.”

## Card 2

A dark teal and purple vertical card says “Correlation is not cause.” It adds: “A nearby clue is context. It does not prove what caused a feeling.” A footer says “Observation first. Leave causes open.”

## Card 3

A dark purple vertical card says “A missed day needs no reconstruction.” It adds: “Continue from today, leave it blank, or stop. There is nothing to repair.” A footer says “No streak required.”

## Card 4

A dark teal and purple vertical card says “No clear reason is a valid entry.” It adds: “Uncertainty is information too. You do not owe the page an explanation.” A footer says “Synthetic prompts only. Keep real entries private.”

## Video

A silent 24-second vertical video presents four purple and teal text cards: one bad night is not a pattern; correlation is not cause; a missed day needs no reconstruction; and no clear reason is a valid entry. It calls the ideas reflection prompts rather than diagnosis or treatment, leaves causes open, rejects streak pressure, and asks viewers to keep completed entries private.
